Are you fed up with the heavy, creamy texture and the uncomfortable bloating that often come with regular protein shakes? Say hello to Protein Water. A game-changing, light, and refreshing alternative that makes it easy to add high-quality protein to your daily routine. This convenient and easily digestible option not only provides your body with essential nutrients but also keeps you hydrated, making it perfect for everything from post-workout recovery to a refreshing sip throughout the day.
Our collection of Protein Waters go beyond basic protein to deliver a powerful blend of functional ingredients. While many are made with fast-digesting Whey Protein Isolate (WPI), you can also find delicious vegan alternatives formulated with plant-based proteins. To provide a more comprehensive solution, the best formulas are also packed with beneficial additions that address a range of health and wellness goals:
Muscle Recovery: Ingredients like Whey Protein Isolate and BCAAs provide the building blocks needed to repair and rebuild muscle tissue.
Hydration: Electrolytes and essential minerals replenish what your body loses during activity, helping you stay hydrated and ready to perform.
Hair, Skin & Joints: The inclusion of Hydrolysed Collagen and Vitamin C works to support skin elasticity, nail strength, and joint health, expanding the benefits beyond traditional muscle support.
Gut Health & Digestion: Some advanced Australian-made formulas even include prebiotics like chicory root fibre to support a healthy gut and effortless digestion.
Are you on the hunt for the best Protein Water in Australia? Look no further than our shortlist of the most popular options of Australian-made protein water by Australia's favourite nutrition brands like Happy Way, Macro Mike and Botanika Blends.
Protein Water is a light and refreshing alternative to traditional, creamy protein shakes. It is essentially a clear, fruit-flavoured beverage infused with protein. The protein can come from sources such as Hydrolysed Collagen and Whey Protein Isolate (WPI), or from plant-based proteins like hydrolysed pea protein for vegan formulas. It is worth noting, however, that these products are considered supplements. They are not intended to be your only source of nutrition and should be used as part of a balanced diet and regular exercise routine.
The main difference lies in their texture and ingredients. Protein water is a clear, light, and refreshing drink, designed to be a thirst-quenching alternative to the thick, milky consistency of traditional protein shakes. Protein shakes are typically made with a protein powder that mixes into a creamy liquid, often causing bloating or a heavy feeling in some people. Protein waters can also contain different ingredients like collagen, which is used to support skin, hair, and joint health.
Unlike thick or milky shakes, protein water has a light, refreshing, and watery texture. It is typically fruit-flavoured and designed to be thirst-quenching, with a clean and delicious taste. You'll find a range of flavours above like Sour Berry, Grape, Tropical and more.
Protein water provides a convenient way to increase your daily protein intake. It is considered an ideal and refreshing choice for active and health-conscious individuals because it efficiently hydrates you while delivering essential proteins, aiding muscle recovery, and supporting overall health. Its primary benefits include: hydration, as it helps replenish fluids and electrolytes, and muscle recovery, since it contains essential proteins and amino acids like BCAAs to aid in muscle growth, repair, and recovery. Many people who experience bloating or discomfort from traditional shakes find protein water to be easy on the stomach. Formulas also often include beneficial ingredients like collagen to support healthy hair, skin, nails, and joints, as well as Vitamin C.
The calorie content of protein water varies by product and serving size. For example, some products contain 105 calories per serve, while others are around 101 calories per serve.
Most brands recommend taking one or two scoops per day to increase your protein intake. However, some customers tend to have anywhere from one to three servings daily, particularly athletes with higher protein needs.
Yes, consuming protein water will break a fast. It contains calories and protein, which trigger a metabolic response in the body.
Protein water is designed to be a light and refreshing alternative to protein shakes, and many users find that it is easy to drink and does not cause a heavy or bloated feeling.
Protein water can be a great option to support weight loss goals. It helps with weight management by increasing feelings of fullness and maintaining lean muscle mass. Look for products that are low-calorie and low-sugar, as these are formulated to help minimise your caloric intake while still providing the protein you need. We recommend the range by Happy Way as they have no added sugar and are 100% natural.
Protein water is most commonly sold as a powder supplement. You simply mix one or two scoops with cold water in a shaker cup. The amount of water can be adjusted based on your taste preference, with some brands recommending 400ml-600ml of water or more for a lighter taste. The powder can also be blended with ice to create a slushie or with fruit for a smoothie.
Not all protein waters are suitable for vegans or vegetarians, as many contain animal-sourced ingredients like Whey Protein Isolate or bovine collagen. However, several brands offer vegan options formulated with plant-based protein blends to cater to these dietary needs.
You can drink protein water at any time of the day to help increase your protein intake. It is a popular post-workout option for muscle recovery and can also be consumed before or during exercise.
One brand's FAQ section states that its product is not suitable for pregnant women. It is always recommended to consult with a medical professional before taking any new supplement, especially if you are pregnant or have a pre-existing medical condition.
