Quinoa is an nutrient-rich superfood that contains high levels of protein, iron and fibre. It has a lovely fluffy consistency, with a slightly nutty and grain-like flavour. The best way to prepare Quinoa is to first rinse it well, then bring two cups of water to the boil and add one cup of Quinoa. Reduce the heat to low, and then allow to cook covered for 10 - 15 minutes or until tender but still slightly crunchy.
What nutrition does quinoa offer?
Quinoa is a complete plant protein containing all nine essential amino acids. It’s high in dietary fibre, iron, magnesium and offers sustained energy.
What are the best ways to use quinoa?
You can cook it like rice, blend flakes into porridge or smoothies, substitute quinoa flour in baking, or enjoy puffs as cereal or snacks.
What is tri-colour quinoa?
Tri-colour quinoa is a mix of white, red, and black seeds—combining the mild, nutty, and robust flavours plus added visual appeal.
Can quinoa be used for quick breakfasts?
Yes, Quinoa flakes and Orgran’s instant quinoa porridge packets make healthy breakfasts in under a minute.
Any tips for cooking quinoa?
Always rinse quinoa before cooking to remove its natural bitter coating. Use a 2:1 water-to-quinoa ratio, bring to boil, then simmer for 10–15 mins until fluffy.
