Electrolytes are essential minerals that help manage a variety of body functions, including hydration, muscle contractions, and nerve impulses. Although the majority of people associate electrolytes with sports drinks, natural sources can provide a better, healthier way to stay in balance. We have shortlisted some of the best natural electrolyte powders available here in Australia.
Frequently Asked Questions
What sets “natural” electrolyte powders apart?
Natural electrolyte powders typically feature ingredients like fruit extracts and unrefined salts, steering clear of artificial colors and sugary formulas (prioritising clean hydration).
Who can benefit from electrolyte powders?
They’re perfect for post-workout recovery, after sweating, during travel, or when you're just not feeling your best. For daily hydration, though, water and a balanced diet usually do the trick.
Are these products free from sugar and gluten?
Absolutely! Most of the brands we highlight (like Happy Way, Sodii, Switch Nutrition, and Locako) are gluten-free. Plus, many have little to no added sugar for a cleaner hydration experience.
How do I mix electrolyte powder?
Just combine one scoop (or one sachet) with about 500 ml of water. Stir it up until it’s fully dissolved, and enjoy it after a workout or whenever you need a hydration boost.
Can I drink electrolytes every day?
Yes, but in moderation. Products that have a good balance of minerals and low sugar are great for regular use, especially during or after exercise or in hot weather.
Why should I steer clear of sugary sports drinks?
High sugar content can lead to quick hydration followed by energy crashes, and it might push your sugar intake too high. Clean-label, low-sugar options provide lasting hydration without those pesky side effects.
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