Spearmint tea

Spearmint is a delicious fresh minty herb that comes with a wide range of health benefits. This antioxidant-rich leafy herb is commonly found in toothpastes, chewing gums and mouthwash, however one of the most effective ways of getting the most out of the spearmint is by drinking spearmint tea. We've shortlisted our most popular spearmint tea range below, along with some tea blends where it is found in the ingredients.

Spearmint tea is a refreshing herbal infusion made from the leaves of the spearmint plant. Known for its naturally sweet and minty flavour, it can enjoyed both hot and cold. Spearmint is rich in antioxidants and has been traditionally used to aid digestion, relieve headaches, and reduce stress. Incorporating spearmint tea into your daily routine has become a very popular way of supporting overall wellbeing.

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Spearmint tea

Frequently Asked Questions

Spearmint tea is a herbal infusion made from the leaves of the Mentha spicata plant, also known as spearmint. It has a naturally sweet, minty flavour and is naturally caffeine-free. Note: Some of the products displayed below are blends, which may not be caffeine-free.

Spearmint tea is known for its wide range of health benefits. In recent years, it has exploded in popularity because of social media and wellness influencers amplifying its reputation for reducing bloating, easing digestion, and helping with stress. It is also just really refreshing to drink, and can help give you fresh breath.

No, spearmint tea is naturally caffeine-free, making it a great choice for drinking in the evening or for people sensitive to caffeine. However, some teas may be tea blends which could have extra ingredients that contain caffeine, so it is best to always check the listed ingredients on the label.

To make spearmint tea:

  • Use 1 teaspoon of dried spearmint leaves (or 1 teabag) per cup of boiling water
  • Steep for 5–10 minutes
  • Strain (if using loose leaf), then enjoy hot or chilled over ice

Yes, many people enjoy spearmint tea daily. However, if you're using it for hormonal support, it’s best to consult your healthcare provider, especially if you’re pregnant, breastfeeding, or taking medication.

Spearmint tea in moderate amounts is generally considered safe during pregnancy. However, it’s always wise to consult your doctor or midwife before introducing any herbal tea to your routine while pregnant.

Both come from the mint family, but spearmint has a milder, sweeter taste, while peppermint has a stronger, more menthol-forward flavour. Peppermint also contains higher menthol levels and may have different effects on digestion and energy.

Absolutely! Spearmint tea makes a refreshing iced beverage. Brew it as normal, allow it to cool, then serve over ice with a slice of lemon or cucumber for added freshness.

Spearmint tea is available at specialty health food stores, online retailers (like us), and natural apothecaries. Look for organic or high quality options like the trusted brands we stock to get the best flavour and benefits.